Sometimes, people who complete addiction treatment don’t feel ready to return to society and the temptations it brings. For those individuals, sober living in Oklahoma City may be a good option. We’ll talk about that in this article.
What Is Sober Living?
Sober living is a way for those just out of rehab to live in an environment free of the temptation to use drugs. This is typically a residence known as a sober living environment or sober living home, which is intended to provide a transitional space for people who have completed a formal treatment program, such as inpatient or outpatient rehab, and are looking to maintain their sobriety while reintegrating into society.
When Does Someone Need Sober Living?
Sober living in Oklahoma City is a good option for those who just completed a treatment program or who are at high risk of relapse. Sober living communities can also be good for those who feel they need accountability to abstain from drugs long-term. If someone is struggling with the transition back to daily life or facing challenges that threaten their recovery, sober living may be a suitable option.
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Call 866-881-1184What Is Sober Living Like?
While each sober living environment is different, they’ll all have certain characteristics in common:
- Structured Environment: Sober living in Oklahoma City residents are expected to adhere to certain “house rules.” including curfews, restrictions on visitors, mandatory participation in support group meetings, and, of course, total abstention from all substances.
- Accountability: Living with other like-minded people cultivates accountability. Some homes may conduct regular house meetings where residents discuss their progress, share challenges, and offer support to one another.
- Community: Being with others who are pursuing the same goal boosts morale and brings a sense of community. This shared experience can help combat feelings of isolation and loneliness that often accompany recovery.
- Responsibility: Sober living in Oklahoma City means learning responsibility. Residents may be expected to contribute to the upkeep of the home, which may include cleaning, cooking, or grocery shopping. This responsibility helps build essential life skills, encourage a sense of ownership, and prepare the individual for independence.
Sober homes in Oklahoma City can provide a vital foundation for individuals in recovery, offering a structured, supportive, and substance-free environment. While it may come with challenges, the opportunity for personal growth, accountability, and connection with others on similar journeys can significantly enhance the recovery experience.
A Typical Day in Sober Living
Life in a sober living home is structured to promote recovery, accountability, and personal growth. While the specifics of each day can vary depending on the rules and culture of the house, most sober environments follow a daily routine designed to foster stability and sobriety. The first and most important rule is substance abuse is not tolerated.
A typical routine may involve an early wake-up time to establish a sense of discipline and routine, followed by morning chores like cleaning one’s room. This may be followed by a group check-in or a meditation session. After that, residents may have breakfast, either cooking their own food or helping prepare it with housemates. Sober homes offer a supportive environment where people can focus on rebuilding their lives after alcohol and drug addiction.
During the day, sober living in Oklahoma City residents may work at jobs or pursue their studies if in university. Those who do not have jobs are often required to spend part of the day job-hunting or participating in skills-building workshops. This focus on productivity helps residents reintegrate into society and regain a sense of purpose. They may also attend meetings at a recovery support group.
In the afternoons, residents may attend house or group meetings where they share progress, relay concerns, ask questions, or resolve questions. There may also be workshops on things like relapse prevention, life skills, or stress management.
Evenings will typically be a time for relaxation – dinner, reading, or spending time with housemates doing hobbies or conversing. There may also be evening recovery meetings, depending on the home’s schedule, or a time for nightly reflection. Finally, there will be a curfew to enforce good sleep hygiene, at which time it’s lights out.
Where Can I Find Sober Living in Oklahoma City?
South Coast Behavioral Health provides a spectrum of care options for behavioral health issues at our Oklahoma recovery center. These include medical detox, residential treatment, and outpatient treatment.
Those looking for sober living in Oklahoma City, OK, can reach out to South Coast Behavioral Health. We are happy to provide referrals to sober living homes in the area we partner with.
Looking for quality substance abuse treatment that’s also affordable? South Coast accepts most major insurance providers. Get a free insurance benefits check now.
Check Your CoverageWhat Are the Benefits of Sober Living Communities?
Sober communities bring numerous benefits to people moving from treatment to independence. They provide a structured and supportive atmosphere where residents can focus on their recovery while gradually reintegrating into society.
Here are some key benefits:
- Supportive, Positive Atmosphere
- Accountability
- Gradual Transition to Independence
- Access to Recovery Resources (support groups, ongoing therapy, etc.)
- Life Skills Development
- Support Network
- Reduced Risk of Relapse
Sober homes in Oklahoma City, OK, are a great resource for individuals looking to build a solid foundation for long-term recovery. The combination of support, structure, and opportunities for personal growth helps individuals transition from treatment back into daily life while reducing the risk of relapse. If you’ve never considered transitional housing, now may be a great opportunity.
Attending Recovery Support Group Meetings
Recovery support groups are a critical component of sober living, offering ongoing emotional, mental, and social support as individuals work toward long-term sobriety. These groups provide a safe space for participants to share their experiences, learn from others, and develop coping strategies.
Here’s a breakdown of some common types of recovery support groups, their approaches, and their role in transitional living:
- Alcoholics Anonymous (AA) – The oldest and most well-known support group for alcohol addiction. It’s based on the 12-step program, which emphasizes personal responsibility, spiritual growth, and fellowship.
- Narcotics Anonymous (NA) – Structured similarly to AA, it’s a 12-step fellowship but focuses on other drugs besides alcohol.
- SMART Recovery – SMART Recovery stands for “Self-Management and Recovery Training.” It takes a scientific, evidence-based approach to addiction recovery, focusing on self-empowerment and behavioral change rather than a spiritual or religious framework.
Recovery support groups offer a variety of approaches, from traditional 12-step models to secular, science-based, and spiritual programs. These groups provide essential support in sober living environments by fostering community, accountability, and continued personal growth. Each type of group serves a different need, allowing residents to choose one that aligns with their personal values and recovery goals.
Find Sober Living Near Me
If you are looking for recovery homes or are sober and living in Oklahoma City for yourself or a loved one, South Coast Behavioral Health Oklahoma City can help. Call us at 866-881-1184 or contact us here, and one of our specialists will help you discuss options.
